As a nine-to-five office worker, there’s a good chance you may be dealing with some workplace stress at the office. Although you may not be able to eliminate all sources of work stress, you can help reduce your frustration levels and manage your stress by taking a few key steps. Here’s what you can do today.

Identify Your Most Frequent Sources of Office Stress and Try To Avoid Them

If you’re able to identify the factors that most stress you out at work, you may be able to mitigate them. For instance, consider whether it’s possible to avoid:

  • Constant busy work
  • An excessively packed schedule
  • Inadequate breaks during the day
  • Distractions from coworkers and your surroundings
  • Faulty software and other technology
  • A cluttered or disorganized workspace

Create a Relaxation Ritual You Can Practice During and After the Workday

Having a relaxation routine to help you de-stress throughout the day and after work hours can help you maintain a healthier work-life balance. You may find it helpful to:

  • Take several deep breaths and count down from ten
  • Close your eyes for three minutes while listening to your favorite song
  • Go for a ten-minute walk outside your office building
  • Refill your coffee or another favorite work beverage
  • Take a bubble bath or read a good book after getting home

Dealing with workplace stress is a commonplace issue among office workers. Thankfully, even if you’re not able to eliminate all office stress, you can reduce your stress levels and learn helpful relaxation techniques.